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The process of 'digest' is primarily associated with breaking down food substances. Digestion refers to the complex biological process in which the body mechanically and chemically breaks down food into smaller, absorbable components. This process starts in the mouth, where food is chewed and mixed with saliva, and continues in the stomach and intestines where enzymes and acids further break down the food. The end result of digestion allows nutrients to be absorbed into the bloodstream, providing energy and sustaining bodily functions.
The other choices do not accurately capture the essence of digestion. Eating food quickly refers more to a method of consumption rather than the biological breakdown process. Preparing food for cooking involves actions like chopping or marinating, which are steps before digestion occurs. Likewise, storing food in the fridge is related to food preservation and does not involve the breakdown or processing of food within the body. Thus, breaking down food substances is the only option that directly aligns with the definition and process of digestion.